Management of Amlodipine Influenced Gingival Overgrowth

The executives of Amlodipine Influenced Gingival Overgrowth Careful Management of Amlodipine affected gingival excess in Hypertensive patient. Dynamic: Medication affected gingival excess (DIGO) is a genuine concern both for the patient and the clinician. Various neighborhood and fundamental factors, for example, plaque, hormonal changes, tranquilize ingestion, heredity can cause or impact gingival excess. Certain anticonvulsants, immuno-suppressive medications and various calcium channel blockers have been appeared to create comparable gingival abundances in certain vulnerable patients. Amlodipine is a nearly new calcium channel blocker may incite gingival abundance in the event of hidden fiery part. A 38-year-old hypertensive female patient on amlodipine (10 mg/day, single portion orally) since eight months, looked for dental consideration in light of the resultant gingival abundance. Clinical assessment, Medical history and histological evaluation further assisted with planning an analysis of DIGO. A month and a half after stage I treatment and medication replacement, undisplaced fold medical procedure was performed. The patientà ¢â‚¬â„¢s gingiva appeared to be ordinary at half year follow-up visit, without any indications of repeat. Watchwords: Gingival abundance, Hypertension, Amlodipine, Undisplaced fold medical procedure. Medication impacted gingival excess. Presentation: There are numerous variables (causal or changing) associated with gingival abundance. Plaque gathering on teeth causes gingival irritation and may prompt provocative growth. Gingival excess can be found in patients with familial inherited gingival fibromatosis, pregnancy, and leukemia. DIGO is a very much archived reaction of some pharmacologic specialists, including, however not constrained to, calcium channel blockers (CCBs), phenytoin, and cyclosporine[1,2 ]. It tends to be a genuine worry for patients because of the attendant unesthetic appearance and the arrangement of new specialties for the periopathogenic microscopic organisms [3]. In spite of the moderately high predominance of nifedipine-affected gingival abundance, [4 ] amlodipine has less every now and again been accounted for as the likely etiologic reason for gingival overgrowth[5] .Amlodipine is a relatively new long acting dihydropyridine calcium channel blocker that is utilized in the administration of both hypertens ion and angina. Undesirable impacts related with ceaseless utilization of amlodipine are not many and are principally identified with vasodilation. The pharmacological impacts of these medications are explicit however the clinical and histological highlights of the extension brought about by the various medications are comparable. The clinical appearance of DIGO is typically trademark, in spite of the fact that variations are seen relying upon the area of injuries, the aggravations in question and the degree of irritation. As the condition advances, the negligible and papillary gingival excess and may meddle with discourse, rumination and style. In the patients with prior periodontitis and DIGO the extending of periodontal pockets and related subgingival microbiota may increment periodontal connection and bone misfortune. The careful treatment is a conclusive treatment for DIGO, without unconstrained relapse following medication replacement and stage I Therapy. The regular careful procedure is the basic extraction of the exorbitant gingival tissue with†outside angle gingivectomy (EBG) or inside (turn around) slant gingivectomy (IBG). The careful methodology of undisplaced full thickness fold, in this specific situation, is progressively reasonable to kill periodontal pockets (Pocket divider) in nearness of sufficient joined gingiva and to improve the alveolar bone morphology. In the current report, an instance of amlodipine-impacted gingival abundance (AIGO) has been introduced wherein the AIGO was treated in the accompanying stages: (1) replacement of the medication , (2) exhaustive Phase-1 treatment, (3) careful extraction of the leftover gingival excess and (4) upkeep and strong treatment. Case Description: A 38-year-old female patient was alluded to us with grumbling of swollen and draining gums in the upper and lower jaw. Past clinical history uncovered hypertension for which the patient got amlodipine (10 mg/day, single portion orally) throughout the previous eight months. The patient had noticed a slow and effortless development of the gingiva for initial 4 months and afterward she saw draining gums. A summed up sinewy gingival extension with edematous peripheral gingiva, attributable to superimposed incendiary part, was found all through the maxillary and mandibular gingiva (Fig. 1A,B,C,D). Nearness of summed up periodontal pockets (≠¥7-8mm) and clinical connection misfortune (≠¥5-6mm) was a conspicuous element of gingival abundance demonstrating a vertical augmentation of gingiva. Purulent release and seeping on examining were recognized which were as per the irritation. Treatment: On demand, patient’s doctor subbed amlodipine with Beta Adrenergic blocker (Atenolol), after which, quiet was reviewed for through scaling and root planing. Oral cleanliness guidelines, chlorhexidine mouthwash 0.2% of 10ml two times every day was recommended. At follow-up following a month and a half, lingering provocative segment of the expansion resolved(Fig-2) yet the gingival excess required authoritative careful treatment. Under sufficient nearby sedation (xylocaine 2%), the pocket profundity was checked, (Fig-3) an interior slant entry point was taken up to the alveolar peak. (Fig-4) Crevicular and interdental entry point along the base of the pocket divider was discharged and full thickness mucoperiosteal fold was reflected. (Fig-5) The extracted mass was put away in formalin for additional histopathologic examination. Scaling, root arranging and curettage were finished. Rigid resective medical procedure, utilizing carbide pods, alongside abundant saline water system wa s done to recontour thickened hard plates, edges and profound interdental cavities. (Fig-6) Flaps were cut and approximated utilizing intruded on silk stitches. Routine post careful guidelines, a course of anti-toxins and analgesics (Cap. Amoxycillin 500mg three times each day for five days and Ibufrofen 400 mg three times each day for three days) and 0.2% chlorhexidine was recommended two times every day for fifteen days. Minute examination of the gingival biopsy examples exhibited a connective tissue hyperplasia, acanthosis of overlying epithelium and prolonged rete edges along with fiery cells. Stitches were evacuated following multi week. Recuperating was uneventful and the patient’s appearance and generally speaking capacity improved significantly at half year development. (Fig-7) Oral cleanliness directions were given from first visit and fortified in every single resulting visit. Conversation: Amlodipine is a second-age dihydropyridine CCB that can cause gingival excess. The pervasiveness of amlodipine-impacted gingival excess has been demonstrated to be somewhere in the range of 1.7% and 3.3%[6,7]. Lafziet al.(2006) had detailed quickly creating gingival hyperplasia in quiet accepting 10 mg/day of amlodipine inside multi month of beginning. [8] The rate of gingival excess with nifedipine treatment has been accounted for to be as high as 20%, [9] and an investigation by Prisant (2002) [10] revealed that the pervasiveness with the utilization of CCBs may be as high as 38%.Gingival abundance viewed as 3.3 occasions more typical in men than in ladies [10] .The most widely recognized structure is bacterial plaqueâ€influenced gingival infection, which presents as gum disease. Utilization of phenytoin, cyclosporine, and CCBs, just as nutrient C inadequacy, can likewise incline to advancement of gingival abundance, as can hormonal movements during pregnancy. The purpose behind these antagonistic occasions isn't completely known, however instruments including incendiary and non provocative pathways have been recommended [11]. For instance, singular affectability to a drug’s metabolic pathway may be a trigger [11]. Untreated gingival abundance may prompt dying, contamination, boil, ulceration, corrective insufficiency as well as practical trouble (eg, biting, talking) [10]. Treatment of medication impacted gingival abundance incorporates suspension/substitution of the medication and diminishing other hazard factors with careful mechanical and compound plaque control. Supplanting the influencing drug with another specialist is additionally suggested when possible[12]. In present instance of DIGO quiet was under treatment for hypertension since most recent 8 months and was endorsed tablet Amlodipin 10mg/day by her doctor. Intensive SRP and supplanting the Amlodipin with Atenolol was finished. Medication replacement and exhaustive SRP didn't result int o relapse of the extension. The careful treatment is a complete treatment for DIGO, without unconstrained relapse following medication replacement and stage I Therapy. Exemplary gingival medical procedure principally manages the treatment of pockets †i.e., gingival sulci that are extended because of an expansion or an expansion in main part of gingival tissue in a coronal course, with or without apical relocation of the epithelial connection. Outside angle gingivectomy (EBG) and interior slant gingivectomy (IBG) ought to be held for cases not reacting to non careful strategies or extreme cases that influence oral cleanliness or usefulness, or can be performed for restorative reasons. IBG approach has the advantage of constraining the huge bared connective tissue wound that outcomes from the outer gingivectomy, subsequently limiting postoperative agony and dying. It is acknowledged that gingival medical procedure (both EBG and IBG) is basically constrained to the treatment of pseudopockets. In any case, on the off chance that genuine pockets related with bone deformities are available, at that point undisplaced fold medical procedure can be the treatment methodology for the huge expansion. The upsides of this method are evacuation of pocket divider and rigid shaping all the while taking out the gingival excess and pocket in nearness of satisfactory joined gingiva. For this situation report undispalced fold medical procedure was performed for disposing of pocket and

Production Department Essay Example

Creation Department Essay Example Creation Department Essay Creation Department Essay AS 400 has helped Honda in building up an information distribution center which is put away on DB2. This information discount stores all the present and chronicled information of the association. Along these lines all the information, paying little heed to its source is united and incorporated in one database. For the comfort of every office in Honda, information bazaars are structured which are fundamentally subsets of information in an information distribution center. These information shops guarantee that particular data pertinent to every office is promptly accessible to them. The production of information distribution center and information stores help the representatives at various levels in dynamic. A scope of questions can be run which empower the concerned divisions in separating the necessary data. The data acquired aides in the age of reports. Deals DEPARTMENT Honda has quite recently begun with its CRM framework. It helps Honda with a portion of the after deals questions and reviews. This additionally assists with finding its clients. Despite the fact that framework has been advanced however it’s not completely worked at this point. The CRM for instance is in a manner utilized on its site. Despite the fact that Honda has its site, it isn't being utilized for online business or direct selling of vehicles. In any case, a client can dispatch his whines here. He would need to present his whine close by the car’s hat number. With the assistance of their CRM framework Honda will recommend the closest Honda business focus to the client. Honda doesn't straightforwardly manages its customers. The item dissemination channel it picks is through the vehicle vendors as their center individual or specialist. Vendors just work as commission specialists and can't in this manner sell the vehicles all alone. At the point when, a client puts in a request at any of the Honda dealer’s showroom, the seller will advise the Honda’s head office and deals division through email or VPN about the request and its subtleties like shading and different highlights. The business office creating the requests report will send it to the creation office. At the point when the requests are finished by the data gave to them, the business division creates the business receipt and receipt as vendors can't do it without anyone else's help. The receipt will contain the measure of commission to be given to the vendors included to the car’s base cost. The business division interlinked with MIS, additionally utilizes it for producing reports like guage deals and patterns. These business guaging encourages them in setting pre-creation targets and requesting supplies. The Honda Company arranges its extra parts as opposed to make it at its plant. It utilizes the arrangement of N-3 or N-4 to arrange these parts required for creation either 3 or 4 months prior, creation happens. This is the piece of their SCM. The SCM is typically taken care of through messages with their providers. They use exceed expectations sheet as their essential requesting organization, and use web as their system of correspondence with them. APPLICATIONS FOR CUSTOMER RELATION MANAGEMENT A market data framework utilizes techniques and practices to break down and survey showcase data assembled from sources inside and outside a firm. Convenient market data gives premise to choices, for example, item advancement or improvement and enables a firm to deal with its clients in a superior and proficient manner. Honda likewise utilizes an electronic application, Market Information System, created on Cisco Systems. This again was in-house advancement in mid 2009. Fundamental reason for this application is Customer Relation Management (CRM). This is finished by gathering client information, creating reports dependent on this information and afterward further by breaking down these reports. MIS is introduced at all Honda vendor outlets all through Pakistan and is additionally available by the deals and promoting offices at the administrative center. The application is run utilizing Honda’s Virtual Private Network (VPN). Elements of MIS 1. Fundamental Screen: This is the landing page or the list screen after the client signs in utilizing his/her ID for this application. It shows a rundown of the considerable number of exercises, for example, 1. Pending subsequent meet-ups 2. Protection reestablishments 3. Enlistment expiry 4. Up and coming customers’ birthday celebrations and commemorations A notice board on this file page comprises of the most recent news or warnings for deals staff and the businesses. 1. Information Entry: This module is utilized to record all the data of any client association I. e. as stroll in, call, deals visit, referral or email request. Initial a client connection structure is filled and afterward this information which comprises of fields, for example, name, contact numbers, birthday, correspondence address and subtleties of vehicle history is gone into the MIS framework and as indicated by the client type, individual or corporate a pink or white card is alloted separately. How the card framework functions After the underlying cards that are pink and white have been alloted, when a deal is made the administrator spares the client record as sold and changes over these cards into yellow card by entering extra data. This plainly makes a qualification between development or conceded clients and those to whom a deal has been made. 1. Posting This alternative permits any administrator to set up some data for other people or make a declaration on the release board. 1. Report Generation The Reports Menu can create various reports indicating itemized data for the period determined. It is utilized to drive the measurements of the issues put away in the database dependent on the necessary parameters. The accompanying reports can be created: 1. Follow up report 2. Client birthday report 3. Client marriage commemoration report 4. Staff movement report 5. Pending protection Registration expiry report 1. Requests All client records can be looked through their name, date of information section, NTN number, NIC number, Mastercard information, and telephone numbers utilizing this information mining module. 1. DONet: To keep up after deals Customer Relation Management, Honda utilizes DONet. It empowers smooth progression of data to the creation office if there should be an occurrence of any grumbling. 1. Handles all the client information to give after deals administration which incorporates fixes history, complete vehicle support records and the degree of consumer loyalty on each visit to the business workshop. 2. Notwithstanding these capacities, DONet additionally keeps up the stock of extra parts and the level is kept up as per the client request.

19 Things to Try When You Cant Sleep (Better Than Staring at the Clock)

19 Things to Try When You Can’t Sleep (Better Than Staring at the Clock) According to an Irish proverb,“A good laugh and a long sleep are the best cures in the doctors book.Sleep is one of the best tools we can use to totally change our lives. Getting enough sleep is much more than staying fresh in the morning or having a sense of wellbeing. Sleep is an integral part of our lifecycle. Sleep connects both our bodies and health. Most importantly, sleep can also greatly benefit your mind, heart and body and help them function properly.Sleep deprivation or insomnia is terrible and unfortunately, quite common across the world. You will be surprised to learn that almost 20% of people in the world experience all or some symptoms of insomnia. Life can be quite painful for you if you are among these 20% people. However, you need not to worry as there are many things you can do to catch some hours of quality sleep every night. Some people are so good at sleep that they can sleep with their eyes closed. Unfortunately, you are not one of them just because you are reading this article. Following lines explain some short and long term strategies to get a good night’s sleep regularly just for people like you. There are also some tips you can implement right now to dramatically improve your sleep. BENEFITS OF TAKING ADEQUATE SLEEPIf you are a supporter of the theory that a civilized person doesn’t go to bed the same day he gets up, your mind is seriously twisted. Not only your mind is twisted but you are actually missing hundreds of benefits that adequate sleep offers. Most important of them are as following.Sleep Improves MemoryBoth children and adult can considerably improve their memory by taking proper sleep. As a matter of fact, you can better learn any new skill whether it is physical or mental by taking a good night’s sleep every day. Your mind remains surprisingly busy when you sleep.It keeps on pr acticing the skills you are learning and strengthens your memories. As a result, you become a better learner just by sleeping 7-8 hours every day.You Live LongerSleeping less or more is directly associated with longer and shorter lifespans. You sleep too little, you are in danger. You sleep too much, you are still in danger. Actually it is a delicate balance you have to maintain.How much sleep you should take also depends upon your age and gender. In this regard, it is better to consult a doctor about how much you should sleep every day. As a general rule of thumb, people that sleep for 6.5 to 7.5 hours a day tend to live longer.Enhanced Quality of LifeSleep affects almost all aspects of our lives. There is no denying of the fact that you will live better if you sleep better. It is as simple as that. Better sleep means better health, more energy and an active brain to go about your life businesses.People that sleep for 6 to 9 hours a day are happier, less depressed and enjoy perfect health as compared to those who sleep for less than 6 hours on average.You will be HappyYou can ruin your day or life simply by sleeping poorly. A poor night’s sleep cannot only affect your efficiency as a human being but can also have negative impact on your mood, resulting in more irritation and decreased happiness. It is a no brainer than an exhausted person can never be happy.On the other hand, taking adequate sleep at the right time of the night is directly associated with feelings of wellbeing, optimum health and enhanced happiness.Better Sex LifeYou are inviting a variety of sexual problems such as erectile dysfunction if you don’t take enough sleep. Reduced sleep means reduced libido and poor sex life.You can considerably boost your testosterone levels by getting enough sleep every day. Sleep is restorative and can boast sexual drive both for men and women. DISADVANTAGE OF NOT TAKING ENOUGH SLEEPMissing out on recommended hours of sleep does not only make you tired and cranky but also inflicts considerable damage to your mind and body. Following are some of the disadvantages of not having enough sleep.Breakdown of Central Nervous SystemYou need to have proper sleep to keep your central nervous system running. Lack of sleep or chronic insomnia can actually damage your nervous system resulting in poor cognitive and physical performance of your body. Chronic insomnia can affect your emotional state as well as decision making abilities.Less Immunity against Fatal DiseaseMedical science has categorically proved that sleep enhances your immunity against diseases like diabetes, heart diseases, obesity and strokes etc. According to a research, 90% patients of chronic insomnia also contract at least one other disease or a medical condition.According to a research by Québec’s University of Laval, you are twice likely to suffer from diabetes if you sleep less than 7 hours or more than 8 hours a day. On the other hand, if you sleep less than 5 hours a day, you are 5 times more likely to contract disease.Fatigue and IrritabilityAlmost everyone agrees that daytime fatigue and irritability are direct results of poor sleeping habits. You need to take enough sleep every day to keep your mind and body fresh, healthy and active.Lack of sleep can prevent you from satisfactorily performing even daily routine activities, resulting in decreased overall efficiency and output.Increased Stress and AnxietySleep and anxiety are interrelated. It is a fact that people suffering from insomnia are more likely to suffer from stress and anxiety as compared to people who take proper sleep every day.Similarly, sleeplessness can also cause another serious disease commonly known as depression. You also need to remember that anxiety, depression and stress can also lead to other serious diseases as well.Premature AgingOne of the biggest disadvantages of poor sleeping habits is premature aging. If you don’t take enough sleep, you skin cells start to breakdown resulting in wrinkles and early aging.Your body also can’t produce enough growth hormones necessary to keep wrinkles and saggy skin at bay. TOP THINGS TO TRY WHEN YOU CAN’T SLEEPInsomnia is tarrying and can totally destroy your life in worst manner possible. Therefore, apart from consulting your doctor, you can try different things if you are simply unable to sleep. In this regard, following tips might help you in getting some sleep. Just Relax and Try to SleepFirst and foremost, just try to relax your mind and body before going to bed. Going to bed here doesn’t mean lying on the bed and playing with your phone. It actually means lying on the bed and trying to sleep.Throw away any negative thoughts from your mind and focus simply on sleeping. Perhaps taking a cool and relaxing bath can greatly help in this regard.Other excellent methods of relaxing your mind is to start preparing for next day, cooking, talking to your mom, pressing clothes for school or office and making a to- do list for anything etc.Establish a Sleep RoutineYou will do yourself a great favor by establishing a fixed sleeping routine. The routine might include no computers, smartphones and television after 8 pm. It may also incorporate meditation, cleaning your face, writing, reading and going to bed at a fixed time every day. With the passage of time, your body will program itself accordingly, enabling you to sleep properly.Clear Your Mind of All Kinds of ThoughtsYou simply cannot sleep if different kinds of thoughts constantly occupy your mind. You especially must not think about anything that causes depression and in turn insomnia. Leave your worries for some other times and try to sleep. As a matter of fact, 7 in 10 people who suffer from stress also find it hard to sleep.The best way to clear your mind is to read a good book or take a short walk inside your room. Do whatever you can to keep negative thoughts away.Don’t Eat too much Before Going to BedIt is not a good idea at all to eat immediately before going to bed. Your body takes a long time to digest the food. Therefore, if you eat too close to going to sleep, you will have to stay up longer just to let the food go down your digestive track.On the other hand, you can take something real hot but caffeine free such as hot milk, honey and verbena or chamomile tea. These substances are known for their relaxing qualities and will help you sleep relatively easily.Keep Your Room Temperature ModerateIt goes without saying that the temperature of your room should always be moderate. You may find it particularly hard to sleep if your room is too cold or hot.The ideal sleeping temperature, according to science, is between 60 to 67 degrees Fahrenheit. Therefore, you should try your best to maintain the recommended room temperature if you really want to sleep.Cut Down on Alcohol and CaffeineIf you are addicted to alcohol and caffeine, it will be really difficult for you to sleep. You need to cut down or completely cu t out alcohol if you want to enjoy quality sleep.Alcohol can also disturb other functions of your body which in turn make it hard for you to sleep. You can replace alcohol with other drinks such as chamomile tea or milk if you have to drink anything before going to sleep. Similarly, if you can’t live without alcohol, try to have some in the afternoon ideally before 2 PM.Always Think PositiveAccording to experts, expelling all negative thoughts from your mind will help you sleep better. There should be no place for thoughts like what I am going to do tomorrow, what will happen in the office, this particular thing stinks etc. in your brain when you are trying to sleep. You are more likely to sleep when you are calm and your mind is free of all kinds of distractions.Focus on Something SpecificDon’t let your mind get occupied by so many things and thoughts. Try to focus on something specific like solving a puzzle or planning your next travel vacation. You can also repeat soothing wo rds in your brain or focus on your life achievements. This could by anything which actually helps you feel sleep instead of making your night even more dreadful.Do some Gentle ExerciseDoing some gentle exercise and stretching your body is another great way to get sleepy. You can easily relax your body by trying different poses such as a child or happy baby pose. Putting your legs against the wall will also enable you to relax your mind and body.Similarly, gentle leg and arm movements are all you need to release any stress or tension you might have. You can fall asleep 15 minutes earlier by doing moderate exercise for 16 consecutive weeks. Similarly, it will also help you sleep 45 minutes longer on average. You can also significantly improve your sleep by sitting less than 8 hours a day.Try to Get TiredYou will sleep better if you are really tired. There are many ways you can get tired such as doing some exercise before going to bed. If you can’t feel tired due to any reason, just pretend you are tired.You can do this by tricking your brain and feeling exhausted. Just think that the room around you is darkening, your eyes are drooping or feel the sensation of cutting off from rest of the world. Concentrate on everything you normally feel when you are really tired.It is pertinent to mention that you can actually fall asleep in 5 minutes when you are extremely tired or sleep deprived. Therefore, try to shake your body hard during the day and you may get some sleep in the night.Resolve Your ProblemsIf you have some serious domestic of financial problems, it will be difficult for you to sleep. Instead of waiting and hoping that your problems will go away, try to solve them as soon as possible. Bed can be a magical place where you suddenly remembers all the things you have still to do.But you should try to get over with all the things that keep you awake whether it is an official email you have to reply or making a presentation for your next business meeting. Jus t don’t spend all night on these minor tasks and it will become whole lot easier for you to sleep.Find Solution to your Technology AddictionNo matter how tempting it is, don’t keep looking on your backlit screens. Experts have proven time and again that people tend to sleep less after the advent of electronic devices in the likes of smartphones, laptops and televisions.In fact, 24 hours internet access is one of the biggest sleep distractions in modern world. Therefore, you should disconnect yourself from all the electronic devices especially when start feeling drowsy.It is humorously said that you probably don’t have internet if you sleep at 9 pm. However, you need to take it seriously and actually keep internet at arm’s length in the night if you intend to sleep peacefully.Make Environment Dark and CalmYou need to have a dark and calm room to sleep peacefully. Cover up any red lights emanating from your television, laptops, smartphones or any other electronic device in you r room. Better still; switch all of them till morning. Try to make your room as dark as possible.It is also imperative for you to sleep in a quiet room. Any kind of noise, especially in early and later hours of the night does not only disrupt your sleep but it can also disrupt your immune system.Draw a Picture or Listen to Soothing MusicYou can make your night even more relaxing by reading some inspiring piece of writing. There are many self-development and motivational books which help you improve your life including sleeping habits.On the other hand, minimal percussion, acoustic and simple music can also sooth your central nervous system, release any tension you have and make it easier for you to sleep. Drawing regularly not only improves your artistic skills but dramatically clears your mind as well.Start Dreaming with Open EyesSomeone playfully say that if you don’t’ want to give up on your dreams, you must sleep longer. However, what should one do if he cannot sleep? Should he give up on his dreams? The answer is a big no.You can start dreaming with open eyes if you are unable to sleep. Dreaming while you are awake is always a good thing. You can dream about almost anything such as happy and prosperous life, finding true love, achieving high status in society or simply how to advance in your career. Dreaming with open eyes can in fact take you to the beautiful valleys of sleep and into actual and sweet dreams.Clean Your Room before Going to BedIt is absolutely necessary for you to organize or clean your room before going to bed. Put all distractive items such as socks, magazines and ties to their respective places in the drawers and cupboards. Remove dirty linens and replace them with fresh and neat ones.Similarly, put everything in your room in apple pie order. It is always refreshing and enticing to sleep in an organized and clutter free room rather than a disorganized and muddled one. One way of keeping your room clean is to eat in kitchen, read bo oks in living room and watch TV in TV lounge. Follow these easy tips and your room will always be clean.MeditationMediation can readily come to your rescue when you are unable to sleep due to any reason. Practicing meditation and thoughtfulness is a great way to relax and unwind your mind and body.Mediation boosts the area of the brain associated with sleep in addition to enhancing the growth of sleep chemicals. It also enables you to forget all your worries at least for some time. Set aside 20 minutes every day for mediation. This is the minimum time you have to practice meditation to reap its actual benefits.Choose the Right Sleep EquipmentIf your sleeping equipment including your bed, mattress and pillows are uncomfortable, you simply cannot sleep. Choosing a perfect bed or mattress is a matter of trial and error. You have to try different types of mattresses and pillows before you find ones that are actually compatible with your body and sleeping habits.It is advisable to change your bed after every 5 years. A 6 years old bed offers 50% less comfort and support as compared to a new one. Similarly, you are 50% more likely to sleep better on larger than standard beds.Have Sex right before SleepingSex can considerably improve your overall health and sleeping is no different. You can definitely increase your chances of enjoying good sleep by having sex right before going to bed.Sleep and sex are two things which you want to do again as soon as they finish. In fact, you need good sex to have some nice sleep and vice versa. Your body actually goes to a state of relaxation and has lower blood pressure after the sex. It also puts your mind at ease and enables you to enjoy deep sleep which you so desperately need.CONCLUSIONUnfortunately, half of human beings only take 6 hours of sleep at most. The number of people taking less sleep than recommended is alarmingly increasing. However, you can significantly improve your chances of enjoying quality sleep by implementin g any or all of above suggestions.You must also consult your physician if nothing seems to be working for you. As a matter of fact, it is imperative for you to take your doctor’s advice and follow the routine and medicines he has prescribed for you. All these tips and suggestions are just for information purposes and should never, in any case, replace your doctor’s advice.Finally, sleeplessness can totally ruin your life as well as your personal and public image. You need enough sleep to function properly as a human being. Without proper sleep, you are just a malfunctioning robot, nothing more. Therefore, you should try everything including these tips to get some nice sleep.